How to reduce physical and emotional stress in the office

A full utilisation of your cognitive functions at full steam can be one of the reasons for anxiety at work. This is why it is crucial that you remain mentally robust at all times.


Your intellectual strengths need to be working resourcefully, creatively and efficiently to support you in a successful expansion of your career. Practice it regularly to cope with workplace anxiety better.

Meditation is particularly helpful for increasing concentration during work. Steve Jobs adopted this strategy for all the right reasons. A 2011 analysis unveiled that meditating regularly over an eight-week period has a powerful impact on one’s mental wellbeing.

Meditation involves closing your eyes and breathing in and out while deeply focussing on every breath.

Let us paint

Do you think you are too much of a grownup to start colouring? Indeed, there are now many colouring books for adults. In fact, these books are racking up higher sales than one might ever imagine. Rejuvenate yourself from your intellectual anxiety at work by using adult colouring books. Colouring has been found to increase an employee’s concentration and accuracy as the focus on intricate patterns of ../images and sceneries requires a great deal of attention.

Just imagine

Practicing imagination-activation techniques is helpful for an individual who experiences any kind of mind-block or creativity block. Whenever you feel like your mind is blank or is not generating innovative ideas, try this technique.

All that is required is a comfortable spot and an imagination that can run wild within the parameters you set. You may guide your own imagination or use online materials such as the Academy for Guided Imagery website.

Pranayama breathing

Another way of coping with emotional anxiety is with Pranayama breathing. One of these techniques entails closing off one of the nostrils with your finger and breathing in with the other nostril. Repeat the exercise with the other nostril.

Look around

The simplest way to bounce back from anxiety is to induce a calming atmosphere in the workplace. You will need to focus on creating a beautiful environment. Make sure that the lighting is mellow and warm. Set up objects around you at various ranges so your eyes can alternate between the close-up view of a computer screen and a more distant focal point.